Posts Tagged ‘healthy’


So there have been some changes for the duo recently. Enter Skinny Bitch book.


Read what they had to say in there. Didn’t really feel like eating meat ever again. But to be sure about the fact, they asked The Rent (she is a veterinarian).

Everything in there is true. Except for the slaughterhouse cruelty part. That generally doesn’t happen in South Africa because they don’t super-mass produce meat.

Now to put this in perspective. GennaVIVA LITERALY grew up in an abattoir. Yes, you hear right, and abattoir. The Rent worked there as resident vet since GennaVIVA was born till she was 15 years old. She has never felt bad about what she saw there. The place was her own personal playground! The duo still has bottles of preserved animal parts and foetuses that they removed themselves during the slaughter process. NEVER felt bad about meat.

What more bothers them now is that I realise the conditions these animals have to live in. The unnatural drugs they are given for production purposes. The fact that eating meat is literally killing humans with toxins that should never have been allowed by the administrations, and that it constitutes animal and planet abuse is not acceptable.

Now don’t go and think they are about to turn full on vegetarian or vegan. Not much hope of that. Too much foodie-blood in GennaVIVA’s heart and too much food lust in Domo’s.


They are going to be slowly converting to a 90% Vegetarian/Vegan diet. On Special Cooking Sunday and special occasion, meat will be consumed, as well as dairy products.

And they will not be preaching to anyone about it. It’s a personal choice.

In celebration of this Get-GennaVIVA-Green initiative, the duo made a


Whole-wheat Veggie Pizza

Serves: 2

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Pizza Base

1 cup whole-wheat flour

30ml olive oil

½ cup water

Liberal pinch salt


50g tomato puree

2 cups broccoli

Cup diced bell peppers

1 ½ cup chopped pineapple


Cumin Seeds

Fennel Seeds


Italian Mix herbs

Heat oven to 250C.

For the base

  1. Place whole-wheat flour and salt in a large mixing bowl.
  2. Slowly had the oil and water. Mix with a fork till it forms a firm, elastic dough. Knead the dough on a floured work surface for about 10 minutes till it becomes highly elastic.
  3. Roll out dough into desire shape and place in pan. Spread with the tomato puree.

For the toppings

  1. Place all toppings in a microwavable bowl with water. And cover with cling wrap.
  2. Microwave on high till tender. Usually around 6 minutes.
  3. Place toppings on pizza base, and sprinkle generously with seasonings.
  4. Pop in the oven for 15 minutes.



Domo just couldn’t wait for it to come out the oven!

TADA! No meat pizza.


K, given, The Rent said she would never give up dairy to any extent and put mozzarella on her side. It looked good.


Hyber- NATION vs. Busy-Bee

Mmm, Domo is in hibernation at the moment. So this morning he had to be wrapped up in a nice complementary red felt blanket before getting into his little eco-green travel bag. Doesn’t he look cozy!



He definitely had a BLUE Monday. It started with issues at work for GennaVIVA, which led to there being no photo shoot for Domo. He had been so excited about it! He thus ended up spending the day just snoring away, even though he was full of coffee. GennaVIVA tried to make up things to do at work, but ran out of ideas at 10:45 already.

Domo’s sleeping was interrupted with a small shopping spree with GennaVIVA after the gruelling workday, so she missed her Kataboxing class at gym. Domo was kind enough to close his eyes tight during the fittings. He seemed just a little scared being surrounded by a girl trying on clothes… but maybe that’s just the effect of too many coffees today.


Art or functionality… Art or functionality… Art or functionality…

A final decision was made on pyjama’s (not GennaVIVA’s favourite thing ever) that was both functional and had personality, as far as pyjama’s can have.

Domo has been busy today though. GennaVIVA’s aunts 60th birthday is in June, and Domo and GennaVIVA have been working hard at putting together a great event for her. Here’s Domo working on the invites to the Wine Farm tasting and Patio Lunch at Delheim Wine Farm.



Browsing dial-up internet for baking recipes for the party at home was frustrating, but the final menu was set-up, and was filed away for future scrapbooking. All that still needs to be done is the decor planning for the party. Domo loves themes!!! He’s been thinking about going all out yellow and gold for this one until he came upon an old favourite idea – and Asian-inspired party! Complete with floating candles, flowers, all the catered food in miniature and cute party favours like these flower-inspired ones below.


The Ultimate Chocolate Cake was chosen as the centrepiece for too much candles. The excitement in the household is now at fever pitch!


Besides all this, Domo knew he had to get on top of GennaVIVA’s portfolio planning. There’s only one month left for her study application to be finished before being handed in to The Cape Peninsula University of Technology for a Graphic Design course!!!

Project-Get-GennaVIVA-green had a new introduction as well today.

‘Farm in a Box’ greenhouses.

That way, anything Domo grows there is completely organic, and environmentally friendly. So GennaVIVA researched pricing for their greenhouses, the pricing is a little bit steep. They come in at R2995 excluding vat. But it is a completely computerized system, and so forth. Domo and GennaVIVA are going to check it all out at the local stockist, Benbell, on Saturday. If it’s something they can replicate they will, otherwise, Domo will look into just starting at least a little veg-patch in the back garden. But since neither Domo nor GennaVIVA is very into gardening, a computerized system like this would obviously be more ideal.


Check out!!!

Sadly GennaVIVA is currently driving her car everywhere she needs to go since it’s in the dead of winter in South Africa right now, which makes bicycling to work impossible. Unless she designs a bubble form to rainproof her. But there’s only so much time in a day for new ideas, and only so much funding.

But on the technological front, there was a brainwave last night. Domo and GennaVIVA are now intensely studying the possibility of turning Domo into a robot-creature! He so wants to be able to do his own thing and communicate, that fully sensor-and touch equipped life seems like the plan. Luckily GennaVIVA has the Beefy who is highly intelligent to do some programming and plan some practical bits. Useful, huh?!

GennaVIVA & Domo made a lot of progress for one evening, so they went off to bed rather exhausted.  They need to get up earlier tomorrow morning so that GennaVIVA can start making an effort with her appearance before work. Getting up early is also to try and fit in a little REBOUNDING: One of Domo’s favourite activities ever!